Are you finding it hard to cope with a crisis or is a long term problem getting on top of you? Do you feel overwhelmed by a lack of meaning and purpose in your life? Is it difficult for you to shareyour true feelings with the people around you? Perhaps you feel that you might benefit from consulting a counsellor or psychotherapist. Most of us form unconscious habits or patterns of behaviour in order to cope with childhood challenges and other traumas. These can block our progress in life.
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