Most people, at some time in their lives, experience a period of difficulty and distress. Whether this is over the short- or long-term, counselling and psychotherapy (the talking therapies) can help you sort through your thoughts, feelings, and actions.
Such understanding can provide a tool for personal change. Whilst the support of families and friends is important, sometimes it is not enough. The problems may also be with our close relationships which can prevents us from talking about our problems openly with them. Talking to a third party who is trained to listen and respond can provide support through difficult times.
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