Steven Lucas MBACP

There are times in all our lives when we need someone to talk through our problems with. Counselling can provide a safe environment in which you can explore troubling situations, thoughts and feelings, including those that were once deemed too traumatic to deal with.

The therapeutic relationship can be very powerful when resolving difficult emotional situations, and as a result present day challenges can be more clearly understood. The purpose of the therapeutic relationship is not only to relieve suffering, but also enable you to discover a deeper self understanding. This deeper sense of self can help to facilitate a more positive outlook on life.