I offer face to face and online video counselling to adult individuals who are suffering from self-esteem and anxiety issues, to help them make positive changes to their life and to feel better about themselves. Sometimes, it can seem that the easiest thing to do is bury our emotions and hope our difficulties just go away, but this rarely works and can make matters worse for you. If you want to break the cycle and change your situation, but don’t know how try talking to me.
PLEASE NOTE: During the COVID 19 pandemic, all sessions are offered on Skype or Zoom. My name is Linda K. Berkeley and I am an Anglo-American BABCP fully accredited CBT therapist and integrative psychologist. Conditions I work with: depression, all types of anxiety, OCD, complex trauma/PTSD, substance misuse, eating disorders, personality disorders. Therapies offered: CBT, CFT, DBT, ACT. Children age 11+, adolescents, adults, couples, and families.
We offer UK wide Counselling, CBT and Mindfulness. Our counsellors offer a variety low cost, face to face options and non-face to options via Zoom, Skype and Phone. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to-one-one and couples), Bereavement and Loss.
We offer UK wide Counselling, CBT and Mindfulness. Our counsellors offer a variety low cost, face to face options and non-face to options via Zoom, Skype and Phone. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to-one-one and couples), Bereavement and Loss.
We offer UK wide Counselling, CBT and Mindfulness. Our counsellors offer a variety low cost, face to face options and non-face to options via Zoom, Skype and Phone. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to-one-one and couples), Bereavement and Loss.
We offer UK wide Counselling, CBT and Mindfulness. Our counsellors offer a variety low cost, face to face options and non-face to options via Zoom, Skype and Phone. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to-one-one and couples), Bereavement and Loss.
Established in 2007, Penny is a professional and experienced full time Solution Focused Psychotherapist and Clinical Hypnotherapist based in Oxfordshire. As well as having a clinic room overlooking the Vale of the White Horse, she also works from a GP practice in the heart of Oxford, and at clinics in Abingdon and Cirencester. Skype sessions are available to those who cannot make the clinic locations or times.
If you are looking for counselling or psychotherapy in the Oxford area, you have come to the right place: I can help you access a uniquely wide range of therapeutic possibilities and help you choose between them. When considering any kind of therapy, there are many factors we want to take into account to make sure you get the kind of treatment you want. The 'psychological therapies', as they are now called, offer a confusing multitude of approaches.
When the mind suffers, the body cries out. It is our unresolved emotional issues, fears and difficulties of life which are the ones that lead eventually to the medical problems. I am trained in Cognitive-Behavioural Therapy. I also use a variety of methods including Solution Focused and Gestalt techniques, Person-centred therapy and Psychodynamic approach. Because each client is unique, my approach is tailored to fit each person's individual needs. In 2004 I graduated with a BA (Hons) in Psychology.
But there are times when troubles seem overwhelming, and at such times talking to a professional therapist can be the best solution. For those who have hit a tricky patch in an otherwise satisfying life, counselling focuses primarily on current difficulties and the strengths and strategies we have to overcome them.