Specialists in stress, depression and anxiety at Good Thinking Therapies all of our team are qualified, experienced and accredited experts in a type of talking therapy cognitive behavioural therapy(or CBT for short). CBT is the #1 recommended form of therapy for depression and anxiety by the National Institute for Clinical Excellence (NICE) and the NHS.
Established in 2007, Penny is a professional and experienced full time Solution Focused Psychotherapist and Clinical Hypnotherapist based in Oxfordshire. As well as having a clinic room overlookingthe Vale of the White Horse, she also works from a GP practice in the heart of Oxford, and at clinics in Abingdon and Cirencester. Skype sessions are available to those who cannot make the clinic locations or times.
My training and experience enables me to utilise different approaches with different people, according to the current research evidence and taking into account an individual's preferences and needs. Ioften use Cognitive Behaviour Therapy (CBT) to help people to move forward and overcome their problems, but I also draw on several other approaches including schema therapy, Eye Movement Desensitisation Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT) and compassion-focused approaches.
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