You may be wondering what counselling involves or whether it is the right help for you, these are questions which are frequently considered and I aim to help answer them here but you are still welcome to contact me if you would like more. Counselling is a therapeutic treatment made by talking through problems with a trained counsellor or in other words a talking therapy. Most counselling results in clients having a favourable outcome but as results are more difficult to measure than treatments that involve 'taking a pill' it is more difficult to determine and evidence what works for each client.

As counselling progresses you will be able to give feedback on how you think it's going. At the start of counselling words are found for difficulties that otherwise may feel like knots of problems or inexplicable behaviour or feelings. Goals are considered and a relationship formed.