CBT is often used in short bursts - typically between 6 and 20 sessions, though more or less may be required depending on the nature and duration of the problem. CBT focuses on specific goals andprovides practical strategies for coping with psychological problems. CBT teaches people a range of techniques and strategies to overcome problems, with the aim of enabling them to feel skilled and confident managing their difficulties, both in the short and longer term.
We offer a safe, secure and confidential service with highly qualified professional therapists. We are committed to providing you with the best service we can and work hard to ensure that we are ableto meet your needs in the most convenient and flexible way possible. To do this we are based in several locations around central London. We also offer a flexible range of appointment times which include evenings and weekends.
Whether you have recognized that you need help or you want to change some aspect in your current situation, psychotherapy may be able to assist. If you are interested in psychological therapy you havejust taken an important step. We offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life.
There are a number of reasons why people seek out individual and group therapy. These reasons may be varied, but we can assure you that because the experience is completely subjective you willnaturally feel alone and feel like no one understands. We thrive on creating a safe place to explore your deepest thoughts and feelings where your therapist will be authentic enough to challenge you to grow when you are stuck in particular biases, behaviours and belief systems that are not working for you.
To help others through therapy you have to know what they need, and the only way to find out what they need is for them to tell you. And they won't tell you unless they think you will listencarefully. And the way to convince them that you will listen carefully is to listen carefully. We all deserve to be happy, therapy can help you to discover what prevents you from being happy and make the necessary changes to your life.
We are highly experienced in providing counselling and psychotherapy in Central, North London and South Hertfordshire. We work psycho dynamically also employing cognitive and behavioural therapy andother approaches, delivering highly effective treatment. With guaranteed confidentiality we provides clients with a range of counselling and psychotherapy services for a host of conditions encouraging them to understand their issues and feelings and so have real choices.
Career Psychology was founded by Siobhan Hamilton-Phillips; a psychologist with 30 years experience in occupational psychology, working with individuals and organisations. Our consultants have a firstdegree in Psychology and a Masters degree, specialising in aspects of occupational psychology. Our consultants are also highly qualified in psychometric and personality profiling and bring in a wealth of knowledge and understanding from a wide range of backgrounds.
Our head office is in Liverpool Street in the city, and we have offices in Soho in London's West End and South Woodford. We also offer a telephone and Skype therapy service. This is particularlyuseful for those with travel or mobility issues. With this combination, we are able to offer a safe, secure and confidential service with highly qualified professional therapists. We are committed to providing you with the best service we can.