If you feel stressed, depressed, lacking in self-confidence, dissatisfied with life or feel you have no direction, psychotherapy can help you. We all experience difficulties in our lives from time totime and need someone to talk to. My name is Cristiane Sutton. I am an experienced, professionally trained and UKCP accredited counsellor and psychotherapist based in Warwick Avenue and also Shepherds Bush in West London. Often we have to learn to contain and interpret our emotions.
It can be a big step to enter psychotherapy and it is often accompanied by anxiety. My initial response is to create a safe space in which to talk and what is spoken about is within your control notmine. Many people come to therapy today with a self diagnosis or one already given by another professional. These diagnoses can be useful as a starting point but they are reductive and reveal nothing of the uniqueness of the individual.
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