We offer UK wide Counselling, CBT and Mindfulness. Our counsellors offer a variety low cost, face to face options and non-face to options via Zoom, Skype and Phone. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, Stress, Panic Disorder, Phobias, OCD, etc), Self Esteem, Relationship Issues (Both one to-one-one and couples), Bereavement and Loss.
"I have been to see a counsellor before and I didn't find them nearly as insightful, understanding, and thought-provoking as Ian.
Special Offers
Hope Therapy is currently running a 15% discount off of all counselling and CBT to anyone affected by the Coronavirus.
Persons
Ian Stockbridge
About Hope Therapy & Mindfulness ServicesIan Stockbridge is the founder and lead counsellor at Hope Therapy and Mindfulness Services.
Helen Crooks
Person-Centred Counsellor.
An humanistic counsellor, providing counselling for areas such as anxiety, depression, anger, relationship difficulties, stress and more. Counselling office in Worle. Weston super mare. Telephone and Online counselling also available.
I offer: one-to-one short and longer-term Counselling in a confidential and safe place as well as Counselling Supervision, Organisational Consultancy, Training and Mentoring in Bristol/South Gloucestershire. Counselling can be helpful in dealing with the complex demands of life that we all face, as well as when we just want to make changes.
Psychotherapy provides a space to get to know ourselves better, to explore and make sense of the things we do. In psychotherapy we are able to identify areas which have become stuck and confused and look into the ways in which repeated patterns from the past may be impacting your present concerns and feelings. Often we are not aware of the way our habits and ideas about the world and who we are colour and shape our experience.
More than ever people are recognising the need to explore difficult feelings with a professional therapist. Whilst the prevalence of mental health difficulties such as anxiety and depression is becoming more accepted, acknowledging that there is a problem can be a very hard thing to do. For many people, coming to the decision to ask for help is not easy.
Psychotherapy offers a neutral, safe and confidential space to explore all kinds of mental, emotional and psychological difficulties you may be experiencing in your life. It is an unusual and in many ways unique opportunity and environment, suited to explore both your problems and your potential in life. Psychotherapy allows for a deep exploration of life themes, and a chance to be understood and to understand yourself more truly and more clearly.
Those who feel that they may have a neurodiverse condition often benefit from gaining an objective, evidence-based view of their difficulties from an expert such as Louise who listens carefully to their concerns, is sympathetic, takes individual differences into account, and is able to suggest practical ways of managing areas of weakness. Louise Hilliar is a Chartered Psychologist who provides assessments for a range of neurodiverse conditions.
We are qualified and experienced psychologists offering a range of services for families, individuals and the Court as well as support for various organizations. We believe in capturing the diverse talents of Psychologists and matching them to the individual needs of clients for a quality service.
My Step 2 CBT has been really helpful. I have used some of the techniques before but it was really useful to reinforce and concentrate on these again. The problem solving componenets were most helpful as they have made me realise I am not so trapped and do have choices. My therapist has been fantastic.
I have been interested in the relationship between psychotherapy and spirituality since my early twenties and have, in different ways, throughout my professional life tried to understand how they may mutually enhance each other. Because of this I value the spiritual life of those people who work therapeutically with me and do not either ignore it, or worse still, treat it as a psychological illness.