Insightfulness - Counselling & Psychotherapy

Psychotherapist in Brighouse, West Yorkshire HD6 1AQ

Get a quote Call 07419 324764

About the Business

I believe the mind and body function together, not in isolation. So illnesses related to our emotions may impact on our body, for example eczema, headaches and irritable bowel syndrome. I feel it important to exercise our mind and body and have trained as a fitness instructor.

I also work with mental health issues that are not manifest in bodily symptoms, such as depression, anxiety and low self esteem.

I undertook a Master's degree in Psychotherapy and Counselling to improve my understanding of human nature, our beliefs and behaviours and what motivates us. The process was life enriching and taught me far more than this, resulting in the creation of my Insightfulness Counselling and Psychotherapy practice.

Services covered

Cognitive Behavioral Therapy (CBT) Couples Therapy Individual Therapy Trauma Therapy Anxiety & Stress Management Depression Therapy Mindfulness-Based Therapy Child & Adolescent Therapy Addiction Therapy Grief Counseling