Open Door Counselling

We all encounter difficult times and situations in our lives. Most of the time, we have the personal resources and support that allow us to deal with life's challenges. There are times, however, when a helping hand can make all the difference. Counselling provides you with an opportunity to explore whatever is standing in the way of your well-being and happiness. Counselling is not about judging, nor is it about advice. It is about helping you to understand yourself and using this awareness to make effective changes in your life.

Counselling provides a safe, accepting and supportive environment for you to explore what drives you, what gets in your way, what scares you and what motivates you. Bringing this knowledge into awareness allows you to better understand your responses to situations, giving you the opportunity to make choices about how to deal with them. As your awareness of self develops, you become better able to manage situations and feelings you previously found difficult.