Oxford Counselling & Psychotherapy

If you are looking for counselling or psychotherapy in the Oxford area, you have come to the right place: I can help you access a uniquely wide range of therapeutic possibilities and help you choose between them.

When considering any kind of therapy, there are many factors we want to take into account to make sure you get the kind of treatment you want. The 'psychological therapies', as they are now called, offer a confusing multitude of approaches. Ideally, the treatment is tailored to you, rather than you having to fit in with a therapist's particular approach. But how do you go about finding that kind of therapy or therapist?

You can always pick a therapist out of Yellow Pages or do your research on the internet. But unless you understand what all these different therapeutic approaches are and how they work, how can you decide? Short-term or long-term? CBT, psychodynamic, person-centred, hypntherapy, NLP (and many others.)?