What is psychotherapy? Psychotherapy aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find moreappropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely.
My name is Sue Davies and I am a Qualified Counsellor and Life Coach. Looking for help can be particularly daunting when life is difficult. At these times it is helpful to be able to discuss feelings,emotions and what is happening, knowing that you are being heard in confidence with no judgements. Everyone has their own unique experiences. I am committed to work with people so that they can understand their own unique life.
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