Cognitive Behabioural Therapy (CBT) aims to support individuals in understanding the development and maintenance of their difficulties through increasing their awareness of the links between theirthoughts, feelings and behaviours. Strategies are then taught to enable an individual to manage their difficulties more effectively and to feel more in control of them.
I follow strict ethical principles and professional guidelines, and receive regular supervision and training to ensure high standards of professional and reflective practice. I regularly attendinternational and national conferences and engage in continued professional development activities and research to provide cutting edge psychological treatments.
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